For as long as I can remember I will pace around the house when I’m on the phone, talking to my family or just trying to think through an idea. So why do I pace around so much? Because the mind and body work together, movement helps your brain make better connections and have more …
Today I want to answer the question “Can I Meditate Lying Down?” and the simple answer is yes. You absolutely can, it’s not a problem at all. Lying down isn’t the issue it’s the fact that you are almost guaranteed to fall asleep. You have spent your entire life training your body to fall asleep …
Today I want to talk about overwhelm and how I personally overcome it so that I don’t stay paralyzed and unable to get things done. I almost always get overwhelmed because I have too many tasks that need to be completed and I just don’t know where to start, I know I am starting to …
For my entire life I’ve felt like I don’t have any self-discipline and just can’t stick to the things I want to get done or that I set out to do. This is not a good headspace for me to be in as it makes me not even try sometimes because I know that I …
Developing Self-Discipline By Learning To Trust Myself Read More »
I’m the type of person who can sleep for 8 hours and then slack off and waste hours and hours of time on Youtube and other social media platforms before I even get out of bed. As much as I dislike structure and routine because it seems boring I find it to be essential to …
Creating A Powerful Morning Routine To Get More Done Read More »
Does the thought of facing your fears make you feel like releasing the hounds pooping your pants? Maybe that’s not the best way to introduce my first post. Let me try that intro again. Have you ever been so excited and passionate about something yet never taken action because you are terrified of what might …